WELCOME TO YOUR

ESSENTIAL ELEMENTS

My life changed when I discovered that the elements; fire, water, earth and air, don't only live outside of me, they are just as much a part of me. As without, is within. 

When I connect with the elements every morning, it moves me. It strengthens my spirit, my connection to the planet and to the larger purpose of my existence. A practice then becomes more than a practice. It's a practice to embody my purpose, to remember and to commit to being the best version of myself each day. 

So... I hope you can use these videos to inspire you to connect with the elements inside of you, however it resonates. 

All my love. 

 

ELEMENT: FIRE

A fire practice is a great way to move stagnant energy in the body, awaken new energy and have long strides of endurance throughout the day. I love the intensity that this element sparks inside me. :] Check it out. 

ELEMENT: WATER

This practice is wonderful to release tension in the body and wash away what no longer serves you. 

 
 

ELEMENT: AIR

Air is a great way to move the body and release attachments, to surrender, to be mindful and focus.

...COMING SOON!

 

element: earth

This practice is great to ground intentions into action, To strengthen and stretch the body, and find inspiration in your commitments.

...COMING SOON! 

 
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