WELCOME TO YOUR
My life changed when I discovered that the elements; fire, water, earth and air, don't only live outside of me, they are just as much a part of me. As without, is within.
When I connect with the elements every morning, it moves me. It strengthens my spirit, my connection to the planet and to the larger purpose of my existence. A practice then becomes more than a practice. It's a practice to embody my purpose, to remember and to commit to being the best version of myself each day.
So... I hope you can use these videos to inspire you to connect with the elements inside of you, however it resonates.
All my love.
A fire practice is a great way to move stagnant energy in the body, awaken new energy and have long strides of endurance throughout the day. I love the intensity that this element sparks inside me. :] Check it out.
This practice is wonderful to release tension in the body and wash away what no longer serves you.
Air is a great way to move the body and release attachments, to surrender, to be mindful and focus.
This practice is great to ground intentions into action, To strengthen and stretch the body, and find inspiration in your commitments.