META Method in Santa Monica @ Continuum Studios

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META Method in Santa Monica @ Continuum Studios

40.00

Date: May 21st 10a-1pm

Every 3rd Sunday of Each month

Cost: $40 single / $150 for 5 Workshops.

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Meta Method is  a meditation, movement and writing practice that gives you the tools to embody your fullest potential.

META combines nature with movement to stimulate the body and quiet the mind. The Method supports a healthy lifestyle that supports brain function, reduces stress levels and vitalizes the entire body function to support a healthy, joyful way of life.

  "It serves as a framework to give you the tools to access yourself and find what works for you...naturally."