META = MASTERING EVOLUTION, TECHNIQUE, & AWARENESS.

The Meta Method is a meditation, movement and writing practice in conjunction with the natural elements; fire, water, earth and air. Above all, META is an ethos. By harnessing the tools represented within each element, its natural design is to awaken ones fullest potential, in connection, and access an all encompassing awareness, a META state.

The META Method serves as a framework to give power tools to find what works for you...naturally. This practice combines nature with movement to stimulate the body and quiet the mind. The Method supports a healthy lifestyle that supports brain function, reduces stress levels and vitalizes the entire body function to support a healthy, joyful and connected way of life. 

HOW DO YOU STEP INTO YOUR FULL POTENTIAL?

HERE'S HOW I’M PRACTICING...

"It’s a toolbox for you to know how to access yourself." 


Many of us recognize that there needs to be change in the world. Are you aware that it starts with us and how we move in the world? How can we fix the divide in the world if we don't fix the divide in ourselves? How we act is a huge part of the issue and the solution. I am deeply committed to inviting us to strip away what’s known and delve into the world with passion and action.  


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