The Meta Method is a meditation, movement and writing practice in conjunction with the natural elements; fire, water, earth and air. Above all, META is an ethos. By harnessing the tools represented within each element, its natural design is to awaken ones fullest potential, in connection, and access an all encompassing awareness, a META state.

The META Method serves as a framework to give power tools to find what works for you...naturally. This practice combines nature with movement to stimulate the body and quiet the mind. The Method supports a healthy lifestyle that supports brain function, reduces stress levels and vitalizes the entire body function to support a healthy, joyful and connected way of life. 



"It’s a toolbox for you to know how to access yourself." 

Many of us recognize that there needs to be change in the world. Are you aware that it starts with you and how you move in the world? How can we fix the divide in the world if we don't fix the divide in ourselves? How we act is a huge part of the issue and the solution. I am deeply committed to inviting you to strip away what’s known and delve into the unknown world with possibility, passion and action.  

Hi, I’m Elana. I’m a story teller through movement, intimacy, sex and empowerment coach, community builder, and influencer from New York City.  

I’m the founder and CEO of Wild Vessel - an event series designed to re-define the feminine voice in society - as well as the founder of Meta Method - a globally-recognized dance technique using the natural elements to advance emotional intelligence and well-being.

I regularly presents workshops at retreats, conferences, and festivals such as Esalen, Wanderlust, Summit Series, and Burning Man, among others.

As a dancer, I have performed at venues such as Red Rocks Amphitheater and Lincoln Center alongside artists such as Beyonce, The Glitch Mob, Skrillex, Thievery Corporation, Michael Franti and Nahko.

As an activist, feminine catalyst, and speaker, I hold a bachelor’s degree in dance, a master level certification in Leadership, and graduated from The Tantric Institute of Integrated Sexuality.

I’m a trailblazer of a woman that’s on a mission to use my entrepreneurial genius, fearless heart, and liberated spirit to bring a message to the masses around sex, our human potential and connection to the planet.

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