META Method -
A meditation, movement and metaphrase practice in conjunction with the natural elements; fire, water, earth, air and you. You being the element that connects them all = META.
Hi! I'm here to support you to dance your way back to nature. To stimulate the body and quiet the mind. To give you the tools to help structure your own daily practice to create a more playful, stress free, joyful life.
"It's your life's dance. Learn how to move through it."