META Method -

A meditation, movement and writing practice that activates your fullest potential. 


Hi!  I'm here to support you to dance your way back to nature. To stimulate the body and quiet the mind. To give you the tools to help structure your own daily practice to create a more playful, stress free, joyful life.

"It's your life's dance. Learn how to move through it." 

META: higher, beyond, altered, outside of what is usual, transcending, third sense. 



A toolbox for you to know how to access yourself.